The popular massage technique has benefits that go beyond skin deep.

Lymphatic drainage massage has been getting a lot of buzz lately, primarily for its purported sculpting and detoxing benefits. In fact, videos with the #lymphaticdrainagemassage hashtag…

1. MOOD AND MENTAL HEALTH IMPROVEMENT

One of the benefits of massage is the overall improvement of your mood. It has become almost customary for some people to go for a full body massage at the end of an especially tiring and stressful day. Research sh…

Pregnant women experience a variety of feelings. Hormones kick in coupled with a number of worries that come when you are an expecting mother. If you are feeling anxious and scared, know that you are not alone. It is more common than you know, especiall…

Your home should be your safe haven — the place where you feel relaxed, happy, and at peace. But when bad energy is lingering around, your home can quickly become the complete opposite — a place of hostility and negativity. And when you have this negativ…

Although the chakras were explained in various ancient texts such as the Vedas, Upanishads, Yoga Sutras of Patanjali and Tantras, they are equally relevant today. Modern day seekers and healers continue to look to the chakra system to understand how cons…

Posted on July 12th, 2023

In our modern world, we often overlook the subtle but profound forces that exist within us. Energy work delves into the realms beyond the physical, connecting mind, body, and spirit to facilitate healing and transformation. Joi…

Posted on July 10th, 2023

Welcome to my blog, where I, as the dedicated practitioner at Balance Massage and Somatic Therapy, will take you on a transformative journey to explore the power of massage therapy and its remarkable ability to enhance wellness…